Organic Curly Kale
This superfood has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards. Kale is more popular than ever, and it’s packed with vitamins and mineral
Nutrients in kale can also help you:
- Lower cholesterol
- Prevent cancer
- Lose weight by filling you up with a high water content but few calories
Kale Health Benefits
Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone building) Folate, a B vitamin that’s key for brain development Alpha-linolenic acid, an omega-3 fatty acid. (Although kale has far less omega-3 than fish, it’s another way to get some of this healthy fat into your diet.) Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts Minerals including phosphorus, potassium, calcium, and zinc
